10/14/2023 0 Comments Chromium and blood sugar![]() ![]() Some of the drugs that chromium can interact with include antacids, like Tums, Mylanta, Nexium, Prevacid and Prilosec.Īnd if you already take diabetes medications, chromium might lower blood sugar levels to dangerous levels. People with liver or kidney problems, or those with anemia, should not use chromium without talking to their doctors.īecause of these potential side effects and interactions with medications, you should take supplements only under the supervision of a health care provider, Mount Sinai experts say. Fast or irregular heart rhythms, liver problems and kidney damage have also been reported. Side effects can include reducing the sugar-lowering effect of insulin, stomach irritation, itching and reddening of the skin. FDA concludes, however, that the existence of such a relationship between chromium picolinate and either insulin resistance or type 2 diabetes is highly uncertain," the agency says.Ĭhromium from food is generally considered safe, but high-dose supplements can have consequences, according to Mount Sinai. "One small study suggests that chromium picolinate may reduce the risk of insulin resistance, and therefore possibly may reduce the risk of type 2 diabetes. ![]() Food and Drug Administration allows only the following health claim for chromium picolinate dietary supplements: So for most people, supplemental chromium is unnecessary. Most people are getting a sufficient amount of chromium from their diet, according to study published in the Journal of Trace Elements in Medicine and Biology. ![]() These uses, however, remain unproven.Ī recent study in the journal Clinical Nutrition Research found that among people with type 2 diabetes, chromium supplements had no effect on weight or blood sugar levels, but did have a small benefit in improving lipid levels and insulin resistance. ![]() Low chromium levels can increase blood sugar, triglycerides and cholesterol levels, and increase the risk for diabetes and heart disease, according to Mount Sinai.Ĭhromium supplements have also been seen as helpful in reducing obesity, building muscle, lowering blood pressure and fighting depression. People with low chromium levels can include: Tell that to athletes and bodybuilders, who claim chromium picolinate supplements are a safe and effective alternative to steroids and growth hormones.Īnd some tout chromium's benefits in helping people with diabetes lower their blood sugar levels.Īccording to Mount Sinai in New York City, as many as 90% of American have diets that are low in chromium. The European Food Safety Authority Panel on Dietetic Products, Nutrition and Allergies agrees, saying there is no convincing evidence that chromium is an essential nutrient. "There is little evidence or support for chromium supplementation, though advertisements suggest it can enhance muscle mass and help with weight loss and insulin sensitivity," said Samantha Heller, a senior clinical nutritionist at NYU Langone Medical Center in New York City. 31, 2023 (HealthDay News) - Chromium picolinate is a supplement that many folks take, as it's touted to unlock insulin, burn fat and build muscle.īut do you really need to add it to your diet when the mineral chromium is already present in many foods, albeit in tiny amounts? More studies are needed to confirm this effect.What Is Chromium Picolinate? Do You Really Need It? A small clinical trial in India, published in 2004 in the journal Diabetes, Obesity and Metabolism, showed that chromium niacin, taken with hydroxycitric acid and the herb Gymnema sylvestre for eight weeks, decreased body weight by an average of 5% in obese subjects. Chromium niacin’s role in weight loss is less studied. Human findings are mixed: A 2005 study published in the American Journal of Epidemiology linked low chromium levels to increased heart disease risk in men.ĭozens of studies on chromium picolinate and weight control are inconclusive: Some have reported that the supplement helps with weight loss, others that it doesn’t. A 2002 review of 15 clinical trials, published in the American Journal of Clinical Nutrition, concluded that the supplement didn’t improve glucose or insulin levels in people with Type 2 diabetes.Īnimal tests have suggested chromium may help lower cholesterol levels and protect against heart disease. But the supplements won’t necessarily help people who aren’t chromium-deprived. ![]()
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